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Get to know your body.

This service is designed as a casual meet and greet. During your fitness assessment, you will be asked to perform movement screens and muscular endurance tests to determine your physical fitness level. 

Other health-history questions may be requested. Using bioelectrical impedance and other methods, your fitness professional will collect data to develop a baseline. Monthly re-tests will be performed to track client's progress.

Fitness Assessment: Service
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