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TRAINERS

Find the Best Fit for YOU

Browse our team of fitness professionals to find the trainer that best suits your specific needs & goals.

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Each one of our team members are qualified to;

 Get you stronger, Improve your physique, Help you lose fat/weight, Create customized macro recommendations, Improve your cardiovascular health, Break through plateaus, Improve sports performance ETC.

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Some of our trainers have unique skill sets to help with more specific goals & styles of training. This is where you'll be able to learn which fitness professional is the best fit for YOU.

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"Tiers" are based on experience, certifications held and availability of trainer.

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MEET MIKE F.

Tier 2 Trainer

-Specializes in Body Recomposition, Nutrition, Lifestyle Change & Strength Training- 

-NASM certified-

My goal is to make fitness a part of YOU.

Not just some "couple month venture", or another shortcut, but a whole new lifestyle change.

Through showing up, building the right habits, and learning the in's and out's of fitness and personal development; I am confident that we can transform you into the best possible version of yourself

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My 4 Pillars For Fitness and Personal Development.

Nutrition - The right inputs create the right outcomes. Your body is powerful, and my goal is to help you fuel it properly-I prioritize the holistic approach to natural foods that optimize your energy, recovery, and overall health.

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Training - Your body was designed to move, adapt, and grow stronger. My philosophy is centered on consistency, intensity, and pushing past mental and physical barriers. Strength isn't just about lifting weights-it's about unlocking your full potential.

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Mindset - Your mind shapes your reality. The right mindset-one rooted in resilience, growth, and belief in yourself-will not only transform your body but will elevate every aspect of your life.

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Habits - Lasting change isn't built on quick fixes-it's built on daily habits. My job isn't just to train you for a few months; it's to equip you with the tools and mindset needed to sustain your results for life.

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My Commitment to YOU as a Trainer

The work l put into my coaching is a reflection of the standards I hold-not just for myself, but for you as well. I will always show up at my best, because I expect you to strive for yours. Expect me to show up, be honest, and give you the feedback and support you need to reach your goals.

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"Health is not about the weight you lose, but about the life you gain."

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MEET SADULA N.

Tier 2 Trainer

-Specializes in strength training, fat loss, HIIT- 

-ACE certified-

My mission is simple: To help you become the best version of yourself, both physically and mentally.

As your personal trainer, I am not just here to guide you through workouts – I am here to empower you, push you beyond your limits and help you achieve lasting, meaningful transformation.

I believe that fitness isn’t just about the numbers on a scale or the weights you lift; it’s about building habits that shape your life, instilling confidence, and unlocking your true potential.

It’s about consistency, patience, and the willingness to challenge yourself every single day.

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Here’s what I ask from you:

    1.    Commitment: Your journey will require effort, but together, we’ll make sure it’s a rewarding one.

Showing up – mentally and physically – is half the battle.

    2. Trust: Trust in the process, trust in your own ability, and trust me as your guide.

I will be with you every step of the way, adjusting your workouts and your mindset to meet your needs.

    3. Patience: Results take time. We’ll celebrate every small victory, knowing that they add up to the transformation you’re working toward.

    4. Consistency: Consistency is key, not just in your workouts, but in the choices you make every day.

 

Together, we’ll create a routine that works for you.

This is more than just training; this is about creating a lifestyle. My approach is holistic and tailored to fit you, your goals, and your personal needs. I’ll be here to support you, motivate you, and help you break through obstacles you thought were impossible.

Are you ready to take the first step toward a stronger, healthier, and more confident version of yourself?

Looking back after having my 4th baby just the thought of putting on my favorite dress and having photos taken scared me so much let alone going on my summer vacation and putting on a bathing suit!

Then I started training  and things got better, my clothes started to fit better, people noticed I was looking healthier and I could walk a few flights of stairs without feeling like I ran a marathon. 

I lost all my baby fat and feet beautiful and healthy.

During the cold winter mornings there were times thought it was too hard and I wanted to give up;

however all the hard work  kept me motivated to keep going.

Now putting on that dresses love and bathing suit does not scare me in the slightest, all the hard work has paid off and I am extremely happy with the way I look and I haven't felt this fit or healthy in years!

Although it may not have seemed like it while I was training, but I thoroughly enjoy my sessions each week.

He was very helpful, extremely accommodating and let’s not forget encouraging and motivating, but the best part of all is that he genuinely cared about his clients!

-Emma DM

Vasi X.

MEET SAM B.

Tier 2 Trainer

-Specializes in body building, strength training & lifestyle change-

-NASM Coach-


In the midst of difficulties, I’ll push you through.

I make fitness as fun and as enjoyable as I can while pushing you past your limits.

My training is focused on these core concepts

1. Sustainability- Never biting off more than we can chew.
2. Effectivity- Everybody’s body, goals, and obstacles are different… we figure out and optimize yours together.
3. Enjoyability- If you aren’t experiencing  joy and excitement during your workouts, you’re likely to not want to continue.

I help my clients accomplish their goals by putting a plan in place customized by what it is they are looking for in their physique. Whatever “the prize” may look like to you… we get there. As we learn about your body and how it reacts/adapts to different factors throughout your fitness and  journey, we will figure out what works best for you and capitalize on those strengths.

My goal is to help my clients find a place in their life for enjoyable and sustainable life change. I want to see my clients succeed through gaining physical strength as well as mental strength and confidence.
 

"Sam is really knowledgeable in the world of fitness and muscle building. I've had a great time doing our workouts and he always pushes me beyond my limits. He's a great guy and an excellent trainer. There's never a boring day doing one of Sam's workout's. He really did help me take my physique from "good enough" to "beast mode." | feel so comfortable in my own skin now and I think that's a gift everybody deserves. One more time I'll say that Sam is an excellent trainer."​

-Jeff W.

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MEET MITCH B.

Tier 1 Trainer

-ACE certified-

-Parisi Sports Performance Coach certified-

My method for teaching, coaching and motivating others-

I get my clients to their goals by focusing on fundamental movements and mobility. If you're just looking for a "quick-fix", I'm not your guy.

I educate on why we do things and how it will get YOU to your goals.

Be prepared to learn, I will quiz you at random to test what knowledge you have retained.

If you're looking to develop a life-long appreciation for fitness beginning with a strong mind, we will accomplish great things together.

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My personality + how I use it to connect with my clients-

I'm genuine.

Genuinely caring- We were voted Bucks County's Best PT of 2021+2022 because I put my clients health 1st. 

Genuinely Enjoyable-Our sessions won't be strained and you will feel comfortable + heard in what your goals are.

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The experience that I want my clients and class participants to have-

Though the safety of my clients is paramount, my clients are prepared to test their limits. Forget about what you believed yourself to be capable of and unlock your true potential.

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My group class participants are a close-knit group of people who motivate each other to work hard and help to keep each other accountable.

I strive to have my class partipants leaving class fatigued, yet invigorated. Drained, yet fullfilled. 

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I’ve been working out with Mitch for a little over a year and I’m seeing great results. I really appreciate how he tailors my workouts to target the areas I want to improve and keep me interested and motivated. He also checks in with me between workouts to see how I’m recovering and keeps me honest about sticking to our program. I feel stronger, faster, and overall better than I have felt in a long time thanks to Mitch’s help.

Shawn B.

844-train15

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