Find the Best Fit for YOU
Browse our team of fitness professionals to find the trainer that best suits your specific needs & goals.
Each one of our team members can provide you with strength, nutrition, and program guidance. Some of our trainers have unique skill sets to help with more specific goals & styles of training. This is where you'll be able to learn which fitness professional is the best fit for YOU.
"Tiers" are based on experience, certifications held and availability of trainer.
MEET LANCE P.
Tier 1 Trainer.
How I coach, train, and motivate.
I get my clients to achieve their goals through an integrated training focus.
I craft a customized program for each of my clients and make sure my that they have a choice in the exercises they love most.
I urge my clients to step outside of their comfort zone and try new things!
If you want to reach your goals, have a say in what exercises we do and have a good time doing it- I’m your guy!
My personality and how I connect with clients.
I’m upbeat and fun.
Upbeat- I have a strong voice and make sure that my clients are working their absolute hardest when training with me!
Fun- I let my clients choose a workout that they enjoy at the end of every session. I believe that in order to stay consistent you need to enjoy your workout!
The experience I want YOU to have.
Although you might finish the session tired, at the same time I want you to feel rejuvenated and eager to get back at it the next session.
I want you to reach outside of your comfort zone and experiment with new exercises that you may never have believed yourself capable of.
Within each of my programs I will include; flexibility/mobility, core/stability, agility/plyometrics, resistance training, YOUR choice of workout, and a cool down.
These past few months I have been working out with Lance. Currently I am at the healthiest and most active point of my entire life. I find these work outs particularly challenging at times, but I always push through them. This has been very resourceful for my life and I have zero regrets in doing any of this. The way I look, the way I walk and the way I breathe have all been changed for the better.
MEET ALEXA S.
Tier 2 Trainer.
-Integrative Nutrition Health Coach-
-MOSSA Group Active-
-TRIBE Fit & TRIBE Life-
-Wim Hof Method-Fundamentals, Level 1-
I used to work in fashion prior to the fitness industry... My favorite part of my day was always going to the gym.
I had to manifest it into my career!
As Audrey Hepburn says, “Nothing is impossible, the word itself says, I’M POSSIBLE!”
I am on a journey to share my love for exercise, food, and life!
I use various techniques including strength training, swiss balls, circuits, crawling, detail to breathing, isometrics, balance.
I have knowledge about core training and back training and use exercises from Feldenkrais and Paul Chek.
My workouts are super fun!!!... challenging....we are working here after all!
I am also a bodyART teacher, which is a physical therapy-based class that is yoga, pilates, and tribal dancing inspired.
“Alexa is the best personal trainer I have ever worked with. She is sensitive to my own physical
limitations but encourages me to push through them, and is able to create inventive and interesting
exercises all the while. Despite my initial reservations concerning the kind of exertions. Alexa expects
from me, I have had great progress thanks to her efforts and guidance, which have made me enjoy
exercising for the first time in a long while. Alexa is creative and knowledgeable, demanding yet
compassionate, and has really helped me achieve and maintain my fitness goals, as well as improve my
health overall. Hire her, you won't regret it!”
MEET TAYLOR C.
Tier 2 Trainer.
The experience I want my clients and class participants to have.
I help my clients reach their fitness related goals by actively listening to and helping them understand why these goals are so important to them.
It’s important to me that we understand our “WHY".
WHY do you want to lose 5 lbs, WHY do you want to gain strength etc.
Understanding why your goal is important to you will help with internal motivation and adherence to your exercise program.
I encourage proper form to my clients and take the time to educate them on why the exercise needs to be performed a certain way to help optimize results
and minimize any risk of injuries.
My method for teaching and coaching and motivating others.
I believe that we tend to give up mentally before physically.
I push my clients past their mental road blocks to get every last rep in!
Sometimes we just need someone to push us past those limits.
You can count on me to be the one to push you!
I motivate others by complimenting their form, efforts and the results that I see.
You can expect a video or two from me to show you how strong and toned you look!
My personality and how I use it to connect with my clients.
I am a very caring person that always puts the client's health and safety first!
If you’re struggling on any given
day, I am available 24/7 via text/call to help you overcome your struggle!
Whether you need motivation or are struggling to make proper nutritional choices while out to eat, you can
count on me to be there and coach you along the way!
I like to have FUN while working out.
My goal is to show you that exercise is not only great for your overall health, but that you should enjoy yourself during the process.
I develop close relationships with my clients which aids me in holding them accountable even on days we don't train together.
I have always struggled with being over weight and having lack of self confidence. Taylor really has helped me work towards losing weight and becoming more confident in myself. I started my fitness journey thinking that all I needed to do was 30 min to 1 hour of cardio and that would help me lose the weight I wanted to. I had the perception that lifting weights would make me become fatter and bulky which I did not want! I never knew the importance of strength training and what it really is until I met Taylor! I have learned so much over these past few months working with her. Building muscle helps you burn fat and does not make you become "bulky". Taylor is very knowledgeable and passionate about her job and is always pushing me + giving me the confidence I need! If you're looking for a motivated, caring & knowledgeable trainer- Taylor is the person to work with to reach all your fitness goals!
MEET MITCH B.
Tier 2 Trainer.
-Parisi Sports Performance Coach certified-
My method for teaching, coaching and motivating others-
I get my clients to their goals by focusing on fundamental movements and mobility. If you're just looking for a "quick-fix", I'm not your guy.
I educate on why we do things and how it will get them to their goals.
Be prepared to learn, I will quiz you at random to test what knowledge you have retained.
If you're looking to develop a life-long appreciation for fitness beginning with a strong mind, we will accomplish great things together.
My personality + how I use it to connect with my clients-
Genuinely caring- We were voted Bucks County's Best PT of 2021+2022 because I put my clients health 1st.
Genuinely Enjoyable-Our sessions won't be strained and you will feel comfortable + heard in what your goals are.
The experience that I want my clients and class participants to have-
Though the safety of my clients is paramount, my clients are prepared to test their limits. Forget about what you believed yourself to be capable of and unlock your true potential.
My group class participants are a close-knit group of people who motivate each other to work hard and help to keep each other accountable.
I strive to have my class partipants leaving class fatigued, yet invigorated. Drained, yet fullfilled.
I’ve been working out with Mitch for a little over a year and I’m seeing great results. I really appreciate how he tailors my workouts to target the areas I want to improve and keep me interested and motivated. He also checks in with me between workouts to see how I’m recovering and keeps me honest about sticking to our program. I feel stronger, faster, and overall better than I have felt in a long time thanks to Mitch’s help.
MEET SCOTT B.
Kettlebell & Steel Mace Specialist
Fitness is always evolving, and staying on the forefront is how I get my clients results. I use my specialties in Kettlebell and Steel Mace training to target the bodies transverse plane in addition to the sagittal plane. This creates a very strong and mobile body. There is an overall emphasis on core strength and creating lean muscle. After a short learning curve these tools can be used for individuals of all ages and fitness levels, from the collegiate athlete to seniors. Mixing in traditional fitness with new functional movements creates the perfect fitness package.
I was a decade out of shape with some life long injuries, headed down the road to a chronic back injury when I tried Blaak Out Training. Scott was friendly and engaging as he watched, listened and worked with me to avoid injury. Scott has a wild set of non traditional weights that occupy my focus and create a fun workout, making use of the odd space available in my home and yard. His plans are intense and exhausting and exactly what I needed to get to a healthier, stronger version of myself.