All classes run 55 minutes and are suitable for all fitness levels
Dec 11 - Dec 17
Wednesdays @3:15 pm
Small group training for young men ages 13-18.
Class focuses on fundamental compound lifts & developing a strong foundational knowledge around them.
This knowledge can be used to stay in shape the rest of their lives & will prove invaluable by providing them the tools they need to succeed in & out of the gym.